The onion is a bulbous vegetable that also goes by the name allium cepa, and they are successfully grown in just about every part of the world. The onion is characterized by the sharp flavor, crunchy texture, and pungent aroma that can literally bring tears to your eyes. The onion contains essential phytonutrients for boosting the immune system, regulating blood sugar, and a whole host of other hearty benefits. Consider these ten ways an onion can improve your well-being and start looking for more ways to incorporate them into your daily diet.
1. Improves Cardiovascular System
One bioflavonoid that is present in many onions is called quercetin, and it has amazing antioxidant properties that can help the body to eliminate free-roaming radicals. Those free radicals in your bloodstream can restrict the metabolic process and cause damage to cells. The onion has a therapeutic effect on the blood vessels and heart. According to a study that was released by Molecular Aspects of Medicine, eating onions can prevent the inflammation of cell tissues. That will result in keeping the veins and arteries from getting clogged and reducing your likelihood of developing cardiovascular diseases.
2. Helps Prevent Inflammation
The sulfur compounds in the onion cause those pungent odors, better known in the medical world as organosulfur compounds. In a study that was conducted by the International Archives of Allergy and Applied Immunology, those compounds contain amazing anti-inflammatory properties. One of the healing qualities is helping reduce the painful symptoms associated with chronic asthma and allergies. Consuming onions can suppress the growth of microbes in the body that are responsible for causing the common cold.
3. Improved Bowel Movement
Onions are rich in fiber, and all that added fiber will help the body eliminate waste. Eating onions can help to reduce the likelihood of developing constipation and help make bowel movements occur more easily. Easier bowel movements mean a cleaner body and that is essential for optimal health. Eating onions with your meals will help your body process all the toxins out of the foods you eat.