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3. Provides Powerful Medicinal Properties

The coconut contains around 90% of saturated fatty acid, one of the richest sources of this type fat known. According to the International Food Information Council, these fats are harmless and in fact have been proven to provide therapeutic benefits to patients suffering from a variety of diseases. The coconut oil contains medium chain triglycerides, or MCTs, and these are metabolized differently in the body. The fatty acids in the coconut oil go right to the liver once they leave the digestive tract. They are then used as a quick source of energy that can also be turned into ketone bodies that have positive therapeutic effects on diseases like epilepsy and other brain disorders..

4. Increases Energy Expenditure

One of the biggest benefits on the body from consuming the coconut oil is that it increases your energy expenditure and helps you to burn fat more easily. According to the American Heart Association, obesity and heart disease are the leading causes of death in the United States. A variety of foods in the body affect our hormones differently, and not all calories are considered good calories. The medium-chain triglycerides in the coconut oil increase the energy expenditure compared to calories from longer chain fats. What this eventually means is that when you prepare foods with coconut oil, your body can break them down more easily and utilize them for energy faster.

5. Lower Risk of Heart Disease

The coconut oil has many benefits on heart health, all leading to a lower risk of heart disease. According to research at the American Society for Nutrition, coconut oil can help to improve blood cholesterol levels because of all the saturated fats. These fats do not harm the blood lipid and actually raise the good cholesterol levels in the body. The coconut oil can reduce triglycerides, improve blood coagulation, and increase antioxidant status in the body. The bottom line with relation of coconut oil and heart health is the oil improves risk factors like HDL and LDL cholesterol levels, which translate to a reduction in the risk of heart diseases.