4. Aids With Weight Management
The red banana has fewer calories than just about any other fruit. Substituting the red banana for any other snack you consume will help you in a number of ways. First, it will suppress your appetite so that you are not overeating, and it will easily fill up your stomach with essential vitamins and nutrients. One banana contains only 90 calories, but it is rich in fiber and will easily be broken down within the body. The red banana contains zero fat so you can eat as many as you like to avoid eating toxic foods that lead to you becoming overweight. The roughage in the red banana will curb cravings by allowing the body to feel satisfied for longer periods of time.
5. Helps With Quitting Smoking
The red banana is packed with magnesium, potassium, vitamin C, and vitamin B6, all essential ingredients to help the body deal with the after-effects of the smoking cessation. The magnesium and the potassium in the red banana will help the body to recover from the symptoms associated with nicotine withdrawal. The red banana fights the side effects caused by the nicotine while at the same time providing the body with fulfillment and energy. During the first weeks after you quit smoking, the body will be going though many unique changes, and these can lead to stress following by intense cravings for that nicotine. The ingredients of the red banana will curb those cravings and provide the body the nutrients it needs to thrive again.
6. Reduced Symptoms of Heartburn
According to research that was conducted by the Mayo Clinic, the red banana can help to reduce the painful symptoms associated with heartburn. The red banana has an antacid effect without having to ingest those chalky tablets to get temporary relief. One red banana not only will fight off the heartburn, it will go to work quickly on helping other areas of the body as needed. The potassium in the banana will quickly combat that bloated and gassy feeling you have at the onset of heartburn.