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4. Regulates Blood Sugar

One of the biggest benefits to adding vinegar to your diet is that it can break down the sugars in the body and create an anti-glycemic effect. The result is that you better regulate the blood sugar levels in the body. According to research conducted at the American Diabetes Association, only one teaspoon of the vinegar with a glass of water a few times a day will get the desired result. This is a much healthier alternative than consuming coffee several times during your day.

5. Whitens Your Teeth

Going to the dentist to have a teeth whitening session can be very costly. Most dental insurance plans do not cover teeth whitening, and to keep up with the sessions will be very expensive. Whitening your teeth with a home remedy mix of vinegar will be less costly and get you the same white teeth. The acidic nature of the vinegar will make short work of removing any stains on the surface of the teeth. Simply brush your teeth after rinsing with a mix of vinegar and water to get rid of the strong taste.

6. Lowering Cholesterol

There is still more good news for the heart when you consume a few teaspoons with your water each day. Studies conducted by the National Heart, Lung, and Blood Institute, show that drinking the vinegar mix can reduce cholesterol levels. Taking control of cholesterol levels will ensure the heart is working efficiently. If you are already making use of a diet and exercise program, adding a few teaspoons of the vinegar to your water will help you to maintain all that progress you have been making.